You’ve talked a lot about accepting whatever’s coming up in the moment, but what about the past and the future? Do we have to accept...

“Be Here Now” has become a kind of cliché, and you may be tired of hearing it. But it’s become a cliché for good reason. Because it’s...

How can we stop obsessing about the future when everything seems so uncertain? The future is uncertain. And that’s the first thing we...

If we’re trying to deal with troubling emotions, it’s important to understand exactly what needs to be accepted. We’re often not able to...

Nothing is more important than doing nothing. Sitting doing nothing is the most basic of meditative practices, and yet it has the...

Whatever type of practice we’re doing, the main focus is always to keep the attention on the experience of the present moment. Once we’re...