Every morning I go to the bakery on the next street to buy freshly baked bread that comes from a nearby village in the mountains. But...

Many of us now live in extremely comfortable circumstances. We’re well fed, live in solid houses that protect us from the elements, and...

“Be Here Now” has become a kind of cliché, and you may be tired of hearing it. But it’s become a cliché for good reason. Because it’s...

Nothing is more important than doing nothing. Sitting doing nothing is the most basic of meditative practices, and yet it has the...

Whatever type of practice we’re doing, the main focus is always to keep the attention on the experience of the present moment. Once we’re...