Jonathan GibbonsOct 13, 20222 min readACCEPTANCE THEORYPast & FutureYou’ve talked a lot about accepting whatever’s coming up in the moment, but what about the past and the future? Do we have to accept...
Jonathan GibbonsOct 13, 20221 min readEMOTION, SENSATION & PAINGet Out of Your Head and Into Your BodyIf we’re trying to deal with troubling emotions, it’s important to understand exactly what needs to be accepted. We’re often not able to...
Jonathan GibbonsOct 13, 20222 min readEMOTION, SENSATION & PAINPainLast summer, while we were on vacation on the coast, I found myself watching Annchen doing her energetic yoga practice out on the patio...
Jonathan GibbonsOct 13, 20222 min readMINDFULNESS PRACTICESitting Doing NothingNothing is more important than doing nothing. Sitting doing nothing is the most basic of meditative practices, and yet it has the...