Jonathan GibbonsOct 13, 20224 min readACCEPTANCE THEORYBe Here Now“Be Here Now” has become a kind of cliché, and you may be tired of hearing it. But it’s become a cliché for good reason. Because it’s...
Jonathan GibbonsOct 13, 20223 min readACCEPTANCE THEORYMicro-Victim IdentityWhen we talk about somebody having a victim identity, we tend to think of a case where the person has become quite dysfunctional—a person...
Jonathan GibbonsOct 13, 20223 min readACCEPTANCE THEORYStop MoaningUnfortunately, we often sabotage our acceptance by engaging in what for many of us is our favorite pastime—moaning. It never ceases to...